ReUnited CrossFit

WHAT IS CROSSFIT?

CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. CrossFit meets you where you are and helps improve your quality of life.

CrossFit offers constantly varied workouts that include weightlifting, gymnastics, rowing, running, and more, challenging your body in diverse ways. The core concept is high-intensity functional movements, aiming for maximum work done quickly. Workout metrics are posted for comparison and progress tracking.

CrossFit is inclusive and scalable, suitable for all fitness levels, with coaches assisting in learning new concepts and lifting techniques.

CrossFit fosters a supportive community where group workouts provide motivation and accountability, helping members stay committed and encouraged.

#rcffam success stories

Featured

Jacksie Galloway

I used to pass a CrossFit gym on the way home from work every day. I’d see all these super fit people move heavy weights around and thought “I want to be on that level.”

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Megan pilley

“You're going to miss all of this for crunches?" I asked a friend who said they weren't going to a get-together because they were going to CrossFit. He responded yes with a big smile. What he knew and I didn't was it was more than crunches, it was ReUnited CrossFit.

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Michelle porter

I joined ReUnited CrossFit in September 2022. I have lost a total of 96 pounds and have gained confidence, strength, and an entire community of friends and support…

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Sarah bond

After us throwing around the idea a million times of joining a gym one day Kell finally dragged me to a ReUnited CrossFit class. Literally. He had asked over the years since he had done CrossFit last in 2017 and I just couldn’t get the nerve up to be in a place publicly to work out…

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