I used to pass a CrossFit gym on the way home from work every day. I’d see all these super fit people move heavy weights around and thought “I want to be on that level.”

“You're going to miss all of this for crunches?" I asked a friend who said they weren't going to a get-together because they were going to CrossFit. He responded yes with a big smile. What he knew and I didn't was it was more than crunches, it was ReUnited CrossFit.

I joined ReUnited CrossFit in September 2022. I have lost a total of 96 pounds and have gained confidence, strength, and an entire community of friends and support…

After us throwing around the idea a million times of joining a gym one day Kell finally dragged me to a ReUnited CrossFit class. Literally. He had asked over the years since he had done CrossFit last in 2017 and I just couldn’t get the nerve up to be in a place publicly to work out…